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In this episode, Rachel walks you through how to break free from perfectionism, what’s really stopping you from being consistent, and how to achieve consistency that lasts through the lens of self compassion.
Rachel’s Resources:
- Follow Rachel on Instagram
- Ready to rid yourself of food guilt for good? Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating
- Get Rachel’s free guide: 3 Steps to Stop Feeling Out of Control with Food
