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Rachel interviews Registered Dietitian & women’s health expert Amanda Motalvo on understanding your period cravings & how to prevent binge eating episodes while on your period, as well as how to identify & address hormonal imbalances so you feel your best at every time of the month!
Amanda’s Resources:
- Find Amanda at Hormone Healing RD
- Get her Free Healthy Period Guide
- Follow Amanda on Instagram
Rachel’s Resources:
- Follow Rachel on Instagram
- Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating
- Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food
