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Personal Trainer, Sara Kupfer, shares her insights on how you can achieve the health & fitness outcomes you want at every size.
Sara Kupfer is the founder of Fit Jewess. She is a fitness coach with the mission of empowering Jewish women worldwide through joyful movement and fostering a community united through body positive and weight neutral fitness. She is a CrossFit L1 trainer and HAES advocate.
Guest Resources:
- You can find Sara at: Fit Jewess
- Follow Sara on Instagram
Rachel’s Resources:
- Follow Rachel on Instagram
- Ready to rid yourself of food guilt for good? Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating & Binging
- Get Rachel’s free guide: 3 Steps to Stop Feeling Out of Control with Food
