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Registered Dietitian, Bracha Kopstick, specializes in helping teenagers have a healthy relationship with food and their body. In this episode she shares with parents the do and don’t of how to raise healthy teenagers in a compassionate and sensible way without food rules or diets – so they can grow to be healthy adults and be at the healthy weight meant for them.
Bracha’s Resources:
Rachel’s Resources:
- Follow Rachel on Instagram
- Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating
- Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food
