Subscribe and listen on: iTunes | Stitcher | Spotify

 Self Discipline can be a great tool to do the things you know you need to do to live a happy and fulfilled life. But are you using it to better your life or to judge yourself?

In this episode Rachel shares how to recognize negative self talk hidden under the guise of self discipline and  how to apply self discipline through the lens of kindness and fulfilment, for a truly happy life!

Blame your binge eating on lack of self discipline??

Join Rachel’s FREE Masterclass on Tuesday 4/20: The REAL Reason You Binge Eat and How To Stop (hint: it has nothing to do with self discipline! Register here!

Contact Rachel at

Pin It on Pinterest

Share This