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Rachel and Paige Smathers discuss how to make nutritious choices without dieting, restricting, or food rules.
Paige’s Resources
- Visit Paige’s website
- Listen to Paige’s podcast: Nutrition Matters
- Follow Paige on Instagram
Rachel’s Resources
- Follow Rachel on Instagram
- Rachel’s Crash Course: Secrets to Stop Binge Eating
- Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food
- Contact Rachel at rachel@rachelgoodnutrition.com
