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Physical discomfort during the hot summer months is REAL! But that doesn’t have to come with the discomforts of internalized shame about your body.
In this episode Bri Campos shares with us how to cope with physical discomfort and body changes, as well as weight loss or body shaming thoughts.
Bri’s Resources:
Rachel’s Resources:
- Follow Rachel on Instagram
- Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating
- Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food
- Email Rachel at rachel@rachelgoodnutrition.com
