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Julie Duffy Dillon is a registered dietitian, nutrition therapist, podcaster, author and eating disorder specialist. She specializes in helping women who struggle with PCOS to move away from diets and promote health in their life. In this episode Julie shares with us the research behind the different approaches to managing PCOS and how to manage symptoms with a non diet approach. Julie also provides tangible and practical tips on where you can start healing your relationship with food and manage your PCOS at the same time.

Guest Resources:

  • Learn more about Julie and her online PCOS course, visit her website
  • Follow Julie on Instagram

Rachel’s Resources:

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