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Julie Duffy Dillon is a registered dietitian, nutrition therapist, podcaster, author and eating disorder specialist. She specializes in helping women who struggle with PCOS to move away from diets and promote health in their life. In this episode Julie shares with us the research behind the different approaches to managing PCOS and how to manage symptoms with a non diet approach. Julie also provides tangible and practical tips on where you can start healing your relationship with food and manage your PCOS at the same time.
Guest Resources:
Rachel’s Resources:
- Follow Rachel on Instagram
- Ready to rid yourself of food guilt for good? Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating & Binging
- Get Rachel’s free guide: 3 Steps to Stop Feeling Out of Control with Food
