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Is dieting bringing you close to your life’s fullest potential, or pushing you further away? One reason dieting makes us miserable is because it stops us from engaging fully in life and being fully present with what matters most to us.
In this episode, Rachel is interviewed by therapist Esther Edelkopf-Sussholz LMHC, on what is Intuitive Eating, what are common myths, and how reclaiming food freedom and finding body peace can help you live in alignment with your values and the life you are meant (and deserve!) to have.
Esther’s Resources:
Rachel’s Resources:
- Follow Rachel on Instagram
- Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating
- Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food
- Email Rachel at rachel@rachelgoodnutrition.com
