Subscribe and listen on: iTunes | Stitcher | Spotify 

In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again.

 Rachel’s Resources:

Episodes mentioned in podcast:

Ep 38: The Dos and Don’ts of How to Stop Binge Eating 

Ep 52: How to Break Free of the Binge Eating Cycle 

Pin It on Pinterest

Share This