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In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again.
Rachel’s Resources:
- Follow Rachel on Instagram
- Join Rachel’s Online Program: Living Free
- Get Rachel’s Free Guide: Guilt Free Holiday Eating
- Contact Rachel: rachel@rachelgoodnutrition.com
Episodes mentioned in podcast:
Ep 38: The Dos and Don’ts of How to Stop Binge Eating
Ep 52: How to Break Free of the Binge Eating Cycle
