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I’m switching things up and am addressing intuitive eating from the perspective of professionals. In this solo episode, I am talking about how to effectively help your client heal the relationship with food in a 6-step approach you can apply with your own clients by using the Food Freedom Coaching Method Funnel.

In this episode, we cover:

• [2:07] Transitioning away from diet culture into intuitive eating as a coaching method
• [5:08] How to find clients and how to coach them through complex struggles using pre-coaching
• [7:49] Evaluating your clients’ connection to hunger fullness cues
• [10:11] Identifying and challenging food rules
• [12:18] Understanding emotional eating
• [13:31] Incorporating gentle nutrition
• [15:10] How body image plays a role in each step of the approach

Rachel’s Resources: 

• Follow Rachel on Instagram
• Ready to coach your clients with confidence? Join the Food Freedom for Professionals Mentorship Program
• Want to share your thoughts or feedback on this episode? Contact Rachel at  rachel@rachelgoodnutrition.com