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In this episode Rachel shares her personal experience of navigating body image, body changes, intuitive eating, shifts in internal cues, and emotional eating during her 4th pregnancy.

In this episode, we cover:

  • [3:32] My initial thoughts when I found out I was pregnant 
  • [5:20] Recognizing the new layer of your journey
  • [7:12] Redirect your thoughts to what you need to do to make your body feel good
  • [12:34] Your body is a part of you, not all of you
  • [15:31] The shifts in internal cues I am experiencing during my 4th pregnancy and how I’ve been dealing with that
  • [21:24] What I was going through emotionally and physically in the 4th quarter of 2021 and what helped me get through it
  • [24:51] The conscious choice to enjoy emotional eating and how it can be a helpful coping mechanism and healthy part of your relationship with food

    Rachel’s Resources: 

     

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