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In this episode Rachel shares her personal experience of navigating body image, body changes, intuitive eating, shifts in internal cues, and emotional eating during her 4th pregnancy.
In this episode, we cover:
- [3:32] My initial thoughts when I found out I was pregnant
- [5:20] Recognizing the new layer of your journey
- [7:12] Redirect your thoughts to what you need to do to make your body feel good
- [12:34] Your body is a part of you, not all of you
- [15:31] The shifts in internal cues I am experiencing during my 4th pregnancy and how I’ve been dealing with that
- [21:24] What I was going through emotionally and physically in the 4th quarter of 2021 and what helped me get through it
- [24:51] The conscious choice to enjoy emotional eating and how it can be a helpful coping mechanism and healthy part of your relationship with food
Rachel’s Resources:
- Follow Rachel on Instagram
- Ready to break free from food rules and find food freedom + body peace? Apply for 1:1 Coaching with Rachel (*NOTE: February is the LAST chance to apply for 1:1 coaching for possibly the rest of 2022. Spots will not be available again for at least another 9 months)
- Get Rachel’s free guide, 3 Steps to Stop Feeling Out of Control With Food
- Want to share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com
