Jam-filled Coconut Thumbprints

About a month ago I collaborated with Stephanie from Nutrition Redefined and shared this recipe on her summit The Healthy Happy Mom Summit. If you haven’t yet check it out, you should! Inside you’ll find 30 guests speakers, 5 workout videos, and 5 recipes – all to help you live your healthiest and happiest life.

But in case you missed this recipe when it was available for free, I’m sharing it here with you today.

Ever since I made my Chocolate Espresso thumbprints I’ve fallen in love with the idea of thumbprints. They are just so cute and pretty! And it’s so easy to make because all you need is a soft no-bake energy bite and make an indent with your thumb. Then fill it with your favorite flavors. Drizzle with some dark or white chocolate for some extra fanciness and viola! You’ve got a beautiful and delicious dessert. .

This time I made a coconut base, and what pairs better with coconut than raspberry?? So I filled it with raspberry jam. So good! Perfect for storing in the freezer when you need a quick snack or energy boost. Enjoy!

Jam-Filled Coconut Thumbprints



  • 1.5 cups almond flour
  • ¾ cup toasted ground coconut (not flour)
  • ¼ cup maple syrup
  • 3 tbsp full fat coconut milk (from a can)
  • 1 tsp vanilla extract
  • ¼ cup of your favorite jam
  • 2 ounces 72% dark chocolate, melted




  • Place almond flour, toasted coconut, maple syrup, coconut milk, and vanilla extract in a large mixing bowl.
  • Mix until well blended.
  • Roll into 1-inch balls and place on a lined baking sheet.
  • Using your thumb, press down on the center of each ball to create an indent.
  • Place ½ a teaspoon of your favorite jam into each indent.
  • Drizzle with melted chocolate.
  • Freeze for at least 2 hours. Store in freezer. Enjoy!

More on the blog...

No-Bake Cereal Bars

No-Bake Cereal Bars It’s day 2 of #RGNBreakfastWeek and today’s topic is: What do I do if I wake up without an appetite? Make sure to check your inbox to find out! If you haven’t yet signed up to join this fun and delicious week dedicated to breakfast - you can still...

Strawberry Baked Oatmeal

Strawberry Baked Oatmeal #RGNBreakfastWeek is officially off to a start! In today’s email I discussed WHY breakfast is so important and how it helps you stay in touch with hunger and fullness cues.  Taking action on a behavior is much easier when you understand why...

Fluffiest Vegan Pancakes

Fluffiest Vegan Pancakes I'm not a vegan. But I've taken an interest in vegan recipes ever since I found out my 2 year old is allergic to eggs, in addition to cashews, pistachios and sesame. As a dietitian, part of my training was learning about allergies and special...

Strawberry Cheesecake Creamsicles

Strawberry Cheesecake Creamsicles If you ask me what my favorite dessert is I'd say without thinking twice - cheesecake! With ice cream as a close second. So you can understand why I’m currently obsessing over these crazy creamy Strawberry Cheesecake Creamsicles! I...

Food Cravings or Sleep Deprived?

  You may not think a Dietitian would talk to you at length about your sleeping habits. After all, you came to figure out how to best eat for optimal health. What does sleep have to do with it? A lot. How you live your life beyond the food will affect your food...

Pin It on Pinterest

Share This