Mason Jar Omelete

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Today’s recipe of the day is:

Mason Jar Omelets!

Whip up some eggs, throw in some veggies and make a batch of these ready to-go mason jar omelets for an instant and easy breakfast! Talk about a time saver! Get the recipe below.

Get more breakfast recipes + breakfast and intuitive eating tips here.

Mason Jar Omelets To-Go


  • 6 eggs
  • ½ cup greek yogurt, plain
  • ¾ tsp salt
  • Dash of pepper
  • 1 crushed garlic clove
  • 1 grated carrot
  • 1 diced bell pepper
  • Big handful of spinach, chopped
  • Goat cheese, for topping
  • Sliced avocado, topping


  • Preheat oven to 350 degrees
  • In a bowl, whisk together eggs, greek yogurt, salt, pepper, and crushed garlic. Set aside
  • Layer the vegetables into 4 8oz mason jars – fill them up half way.
  • Pour egg mixture into mason jars until it covers the vegetables – about ¾ way full (you don’t want to overfill them or they will overflow in the oven)
  • Top each jar with a few pieces of goat cheese
  • Bake for 20 minutes or until set.
  • Remove from oven, top avocado, and enjoy! OR you can cool completely, cover, and store in the fridge for an easy breakfast the next day!

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