No-Bake Cereal Bar
A 1 bowl recipe the whole family will love! They are so much fun to eat. I love having a bar or 2 with some coffee in the morning. I also enjoy them as a snack sometimes. They are really great for any time of day but they make mornings especially easy because all you gotta do is grab ‘em from the freezer and you are set.
They’ve got a nutty crunchy texture with some bright tartness from the cranberries. SO good and loaded with fiber and healthy fats. Enjoy!
And make sure to tag me on instagram if you make ’em, it makes me so happy to see you guys enjoy these recipes! Let’s do breakfast together!
No-Bake Cereal Bars
- 3 ½ cups plain cheerios
- 1 cup nuts of choice
- ¾ cup dried cranberries
- ¼ cup chia seeds
- 1 cup almond butter (or nut butter or your choice)
- ¼ cup silan or honey
- 3 tablespoons butter or coconut oil, melted
- 1 teaspoon vanilla
- Pinch of salt
- Place all ingredient into a large bowl and stir until all ingredients are well blended.
- Spread evenly into an 8×8 pan lined with parchment paper.
- Freeze at least 1 hour. Cut into squares with a serrated knife and enjoy!
- Store in freezer.
Makes 16 squares
More on the blog...
Are you so over diet talk? You’ve made the decision to stop dieting, to remove food rules, and to end negative self talk about our body so that you can heal your relationship with food and focus on doing what is best for your body. The only issue is…. Your coworker...
I used to be obsessed with counting calories. I'd turn over to the nutrition facts label of any and every food and scrutinizing how many calories it contained and quickly calculating if I could ‘afford’ to eat it, if it would fit into my daily allowance I set for...
Strawberry Wheat Germ Muffins If you're looking for a wholesome, moist, and delicious breakfast muffin - this one fits the bill! I recently made muffins for a friend of mine who gave birth and as I was baking my 3 year old asked meif she can have a one of the...
About 90% of women report experiencing a negative body image or thought at some point in their day. I mean, its not surprising given we live in a world that profits from making women feel insecure about how they look so that they buy the product that is promised to...
One of the most common concerns clients share with me when we begin working together is that they are completely confused when it comes to recognizing and honoring their hunger. They have been following diet rules and plans for when to eat and how much for so long...
When I was dieting, I would really really want ice cream. But I believed choosing ice cream was a bad choice and that I was being “so good” if I was able to keep myself from eating it. As always, I couldn't resist and eventually ate the ice cream, and then some. What...
Ready to make peace with food?
Schedule Your Free Mini Nutrition Session!