No-Bake Cereal Bar
A 1 bowl recipe the whole family will love! They are so much fun to eat. I love having a bar or 2 with some coffee in the morning. I also enjoy them as a snack sometimes. They are really great for any time of day but they make mornings especially easy because all you gotta do is grab ‘em from the freezer and you are set.
They’ve got a nutty crunchy texture with some bright tartness from the cranberries. SO good and loaded with fiber and healthy fats. Enjoy!
And make sure to tag me on instagram if you make ’em, it makes me so happy to see you guys enjoy these recipes! Let’s do breakfast together!
No-Bake Cereal Bars
- 3 ½ cups plain cheerios
- 1 cup nuts of choice
- ¾ cup dried cranberries
- ¼ cup chia seeds
- 1 cup almond butter (or nut butter or your choice)
- ¼ cup silan or honey
- 3 tablespoons butter or coconut oil, melted
- 1 teaspoon vanilla
- Pinch of salt
- Place all ingredient into a large bowl and stir until all ingredients are well blended.
- Spread evenly into an 8×8 pan lined with parchment paper.
- Freeze at least 1 hour. Cut into squares with a serrated knife and enjoy!
- Store in freezer.
Makes 16 squares
More on the blog...
Ep 108 Where Your Food Noise & Inner Body Bully comes from and How to Find Healing Within Yourself with Robin Gutman LSCW
Subscribe and listen on: iTunes | Stitcher | Spotify Living with an inner critic in your mind that relentlessly makes you feel bad about your body.. That tells you how ‘bad’ you are for eating a slice of cake… That convinces you that you're weak, a failure, and not...
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode Rachel covers: The difference between eating with freedom and eating with intuition (and why the 2 get confused) When food freedom can turn into impulsive eating and red flags to look out for...
Yom Kippur (the holiest day in the Jewish year, which is also a fast day) is coming up next week! Fasting used to bring with it so much food stress and chaos before and after the fast (restriction can do that to ya!) Today, my preparations for the fast and how I...
How to know if you’re eating intuitively or impulsively – know the difference and learn how to stop impulsive eating
“Intuitive Eating doesn’t work for me, I just eat all the things and it doesn’t feel good.” Have you been feeling this way or have heard someone say this when you share the Intuitive Eating approach with them? Then brace yourself for a lightbulb moment: You’re...
Have you ever said about your body "I feel fat"? But not in a loving way. In a mean, disgusted, and maybe defeated way? It's time to get to the root of your bad body image thoughts. Maybe it was that moment where you ate too much chocolate and groaned, “ugh! I feel...
Ep 106 3 Things I’d do differently if I were starting my business from scratch – this will accelerate YOUR success
Subscribe and listen on: iTunes | Stitcher | Spotify The sooner you focus on the RIGHT things to build your business and work with dream clients, the sooner you’ll achieve that goal and live out your vision of success. Looking back, when I began my entrepreneur...
Ready to make peace with food?
Schedule Your Free Mini Nutrition Session!