One-on-One Nutrition Coaching

"Let food be thy medicine, and medicine be thy food" - Hippocrates

 Nutrition coaching should be customized to your unique needs! We are all individuals, each with a different mindset, lifestyle, food preferences, and health needs. Which is why you need a plan that works for YOU.  Most importantly, it needs to be practical and doable! Whether you have diabetes, high blood pressure, or want to lose weight – I meet you where you are at and break down nutrition to the simplest of steps so that the healthy life you envision becomes your reality. No deprivation, guilt, or gimmicks.

If you are ready to break the dieting cycle and learn how to stay healthy for the long run, then get in touch!

Two nutrition coaching packages are available, each customized to your unique health & nutritional needs. If you aren’t ready to commit to a complete pacakage, no worries – individual sessions are availabe as well.

Schedule your FREE 10-Minute Discovery Call so we can talk about what your health and nutrition goals are and how I can help you achieve them. Click here to schedule your complimentary session now! 

Healthy Living Makeover – 6 weeks program

Living a healthy lifestyle doesn’t happen overnight. If you want to truly turn those bad habits around and create long lasting healthy changes this 6-week package is for you.

At our initial meeting we will discuss your health & nutrition history in depth to get  familiar with your eating habits & your medical history and set a plan that’s right for you. Throughout our sessions we will discuss your challenges and how to overcome them. You will get support, guidance, and tips that are individualized to your life by taking your nutritional needs, schedule, personality, and food preferences into account for sustainable change. 

This package includes:

– 1 hour introductory session
– 5 follow up sessions, 30 minutes each
– Complete health and nutrition assessment
– Review of current diet
– Weekly food journal review and feedback with solutions that work for you!
– Weekly action steps and tips to support you in reaching your health goals!

Lifestyle Transformation – 3 months program

Make a commitment to your health and, most importantly, to yourself. Invest in your well-being to create long-lasting change and increase your quality of life.  Receive 12 weeks of nutrition coaching that will provide you with the ongoing support, guidance, and accountability you need every step of the way.  

Throughout our sessions together, and unlimited email support in between sessions to to provide you with accountability  and guidance, you will learn to create sustainable and doable changes that will result in a complete life transformation. You will gain control of your health by learning and implementing strategies on how to achieve your health goals, for the healthiest and happiest version of yourself.

This package includes:
– 1 hour introductory session
– 7 follow-up sessions, 30 minutes each
– Complete health and nutrition assessment
– Review of current diet
– Unlimited email support between sessions
– Weekly food journal review and feedback with solutions that work for you!
– Bi-weekly actions steps and tips to support you in reaching your health goals!

Nutrition Session A La Carte

Aren’t sure if you are ready to commit to several sessions all at once but still want to get started on your journey toward a healthy and happy life? No problem! Initial sessions can be booked separately from follow-up packages. 

  

Virtual Sessions Make Appointments Convenient for You!

Don’t live in NY? Can’t make it to a session in-person? No problem! I can meet you wherever you are!

Virtual and phone sessions save you travel time and make our sessions convenient for you!

Schedule Your FREE Discovery Call Today!

 

Let’s talk about your health and nutrition needs & goals and how I can help you reach them.

Click the button below to schedule your 15-minute complimentary consultation.

 

Get in touch!

Can’t find what you are looking for? Get in touch and let’s find out how I can help you!

Or call 917-819-0134

Meal time a struggle with Diabetes?


Get the "How to Eat to Control Your Blood Sugar" guide to simplify meal time, remove the stress, and balance your blood sugar. 

Sign up below to get the goods! 

Pin It on Pinterest

Share This