Set Yourself Free

A 4-week program that helps you free yourself of food guilt & worry – so you can rediscover the joy of eating and live life FULLY!

Enrollment is currently closed. Joined the waitlist so you’ll be the first to know when program doors open again.

Hi, there! I’m Rachel Goodman, Registered Dietitian Nutritionist, mom of 2, and former chronic dieter.  I’m SO excited to share with you my program Set Yourself Free! For years I felt trapped in endless dieting cycles which led to unhealthy eating habits (like binging), a negative body image, and constantly feeling guilt and stress around food. I finally freed myself from this unhealthy cycle, created a healthy relationship with food, and found food freedom and lasting health – and I now teach women like you how to do it for themselves! 

Does this food guilt cycle feel familiar to you? 

If you’ve been trying to lead a healthy life, it’s likely that food guilt & restriction is not helping you do that. In fact, experiencing the opposite is quite common! While food restriction & feeling guilty about what you eat has been normalized in our culture, it’s anything but normal! I mean, when is the last time feeling guilt about what you ate resolved your unhealthy eating habits in the long run? If anything, it likely spiraled you into more unhealthy eating habits – sound familiar?

You don’t need to keep living this way!

Free Yourself of Food Guilt & Deprivation!

Imagine…

… being able to trust yourself completely with food.

… being able to know exactly what you need to eat and how much without stress or worry.

…. never feeling guilty about what you eat again!!

… food is a peaceful & joyful part of your life!

You can stop imagining because the Set Yourself Free program teaches you to do just that and makes it a reality!

It’s time to Set Yourself Free!

“Rachel’s program gave me so many skills I was desperately lacking but didn’t know how to get on my own. I learned about honoring my hunger, listening and trusting my body. Rachel uses the perfect mix of nutrition science & body awareness and positivity to help each person understand how intuitive eating works and how it can work for them.”

- Yael, R. Set Yourself Free program member

reWhat is the Set Yourself Free Program?

A 4-week program that helps women rid themselves of food anxiety and guilt so they can live life fully in health and happiness.

 

What’s included:

  • 4 live interactive classes ($800 value)
  • Worksheets to implement each class ($97 value)
  • Support group of like-minded women via facebook & whatsapp (priceless!)

Value: $900

You pay: $179

 **Program only offered a select times per year. Enrollment is now closed. Join the waitlist so you’ll be the first to know when doors open again. 

Class Dates:

TBA 

“My relationship with food is not healthy (after 5 pregnancies) and I was looking to change that. Everything [the program] just makes sense in the proper perspective, it’s in sync with the relationship you are supposed to have with food. This program helps you get your relationship with food to a healthy place.”

- Kay W., Set Yourself Free program member

“I am starting to work through the body image issues I have and I’m seeing more success in learning my [internal] cues… [Rachel] is open and honest about the challenges.”

- Sherri M., Set Yourself Free program member

What You Will Learn

(Program Curriculum)

Week 1

Understand what is keeping you stuck in the endless dieting cycle (no more “I’ll start my diet on monday”!) and how to break free of it.

Week 2

 Learn what is really driving overeating, binges, and unhealthy eating habits, as well as how to address and resolve them.

Week 3

Treating your body well is a key component to living a healthy life. Learn what fuels body dissatisfaction & how to cultivate a healthy relationship with your body.

Week 4

Learn to implement nutrition in a way that doesn’t feel like food rules or stress you out. You’ll also learn how to make all this nutrition information practical and doable for your life!

All classes include worksheets and exercises to help you implement and practice it in your own life. You’ll also have a support group with myself & like-minded women where you can ask questions and share your wins and struggles with and get the guidance you need in between classes to help you find peace with food and live your best life.

 If you can’t make it to the live class, a replay will be sent to you shortly afterwards and you can follow up with questions if you need to via WhatsApp and Facebook support group. 

FAQs

What if I can’t make it to the live classes?

No worries! You will be sent a replay right after the class to watch on your own time. They will be available to watch for the duration of the program.

What if I haven’t been successful with Intuitive Eating in the past?

Then this class is definitely for you! Intuitive eating is filled with nuances , with many different ways to go about learning to trust your internal cues and eat in a  way that feels good to you. The benefit of the program is that you get a detailed program of how it can work for YOU and you get to ask your questions so it is personalized to you. You also get to learn from others who are struggling with the same things.

Will this help me lose weight?

Intuitive eating will help you reach your body’s set weight point, and honestly, I do not know what that weight is (in fact, if anyone tells you they do, don’t believe them). It depends on many factors – mainly your genetics. What I can tell you is that this program is not about your weight, it’s about your health and peace of mind when it comes to food. How has focusing on your weight helped you until now? Chances are it has fueled an unhealthy relationship with food.I want something better than that for you! I want you to live your life FULLY in health and happiness, free of food guilt and worry – this program will help you achieve that life.

What if I’m not satisfied, do you offer money back guarantee?

Yes! If you’ve completed the program and are not satisfied, you will get 100% money back guaranteed. You will need to send all the completed worksheets provided with each class of the program and reason you were dissatisfied in one email and you will be issued a full refund.

I had dieted my entire life and it always seemed like a yoyo, I would lose weight and then gain it all back and then some.  Rachel  helped me make positive changes in my lifestyle that helped me overall be healthier. I am sleeping better, I am less stressed and I am not nighttime snacking.  Rachel gave me definitive ways to combat stress and helped me change my thinking. When those factors were dealt with it was much easier to focus on internal cues for hunger and fullness.  She also gave me practical food ideas for snacks, suppers etc. My favorite part of the intuitive eating approach is food is not stressful, if I want a food I can eat it without worrying about the supposed 10 pounds I am going to gain.  I have found that just by giving myself permission to eat unhealthy foods I no longer crave them and eat them far less than when I was on a diet. Overall I feel healthier both physically and emotionally after using Rachel’s approach.”

- Maya Z., Brooklyn NY

As a Registered Dietitian Nutritionist I have spent many years studying food and nutrition and how it it relates to our health. However, I have also learned that intellectual knowledge of healthy eating does not necessarily translate into eating healthy. Because what’s most important is that you first have a healthy relationship with food and learn to trust yourself completely with food. True health is when eating is joyful, not stressful! If you struggle with food guilt and an unhealthy relationship with food – the Set Yourself Free program is for you! I’ll help you heal that relationship, so you can live all of life in health and happiness.

Make peace with food & find food freedom!

Free yourself of food guilt & stress – for good! So you can live life FULLY, with health  & happiness!

Program only offered a select number times per year. Enrollment is currently closed. Join the waitlist so you’ll be the first to know when doors are open again.

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