Remember like 3 years ago, when Chia Pudding was super trendy? Well, in case you haven’t noticed, I’m not super into trends. So this Chia Pudding is still happening around here. I mean, as far as I’m concerned, there is no expiration date on a nutrient-dense breakfast!
Making the base of Chia Pudding is super simple – just mix ¼ cup chia seeds with your milk of choice, let it sit 1 to 2 hours and viola! You’ve got a pudding loaded with fiber and heart healthy fats.
But let’s face it, that can get boring – so I kept things interesting and had some fun creating this recipe: Pina Colada Chia Pudding. Pineapples and coconut are a fresh way to start the day, don’t you think?
Throw all ingredients in a mason jar the night before and you’ve got your breakfast ready to go in the morning. You know me, I like to keep it simple. Enjoy!
Pina Colada Chia Pudding
- ¼ cup chia seeds
- 1 cup milk of choice
- 2 tbsp coconut cream
- 1 tbsp maple syrup
- ¼ cup chopped frozen pineapples
- 1 tsp vanilla extract
- Extra pineapple chunks, for topping
- Toasted coconut flakes, for topping
- In a mason jar, place chia seeds, milk, coconut cream, maple syrup, pineapple and vanilla extract.
- Mix well, cover, and place in fridge for 1 to 2 hours – until it thickens to pudding-like consistency.
- Top with extra pineapple chunks and toasted coconut flakes. Enjoy!
Breakfast with Intention
Make your mornings energizing, intentional and delicious!
Recipes + Intuitive Eating & Breakfast Tips!
More on the blog...
Healthy Cheesecake Parfaits A cheesecake parfait that amps up the protein, fiber, and antioxidants without compromising flavor and texture for a satisfying bite. Enjoy as a Shavuot dessert or any time of year, really! Ingredients: Granola layer: ½ cup pistachios ½ cup...
Apple Pie Cups I LOVE this time year. Not only does the weather get nice and breezy and the anticipation for boots, and scarves, and pumpkin, and all that is cozy is in the air - it’s also a month packed with action!!! And by action I mean holidays aka Rosh Hashanah...
Chocolate Banana Overnight Oats I can’t believe today is the last day of #RGNBreakfastWeek! I had such a fun time creating this for you guys. If you missed out on Breakfast Week - you can still get in on the action! Get my Recipe E-book: "Breakfast with Intention", ...
Carrot Cake Pancakes Hey, Friend! Breakfast Week over on Instagram has been so much fun this week! Have you checked your email yet? It’s Day 5 of #RNGBreakfastWeek and I’m talking all about mindfulness and setting intentions! I think this has to be my favorite topic...
Cherry Breakfast Smoothie Want breakfast to be DOABLE? Do you want your mornings to be mindful, intentional and energizing - without all the stress? Get the Breakfast with Intention Recipe eBook which includes 7 delicious recipes, plus all my breakfast tips and how it...
Mason Jar Omelete Want breakfast to be DOABLE? Do you want your mornings to be mindful, intentional and energizing - without all the stress? Get the Breakfast with Intention Recipe eBook which includes 7 delicious recipes, plus all my breakfast tips and how it can...