“More Than What You Eat” Podcast
Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicated to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.
Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety!
Listen & Subscribe on: iTunes | Spotify | Stitcher
Ep 106 3 Things I’d do differently if I were starting my business from scratch – this will accelerate YOUR success
Subscribe and listen on: iTunes | Stitcher | Spotify The sooner you focus on the RIGHT things to build your business and work with dream clients, the sooner you’ll achieve that goal and live out your vision of success. Looking back, when I began my entrepreneur...
Ep 105 How I overcame my driver’s anxiety + a step by step approach to face your fears
Subscribe and listen on: iTunes | Stitcher | Spotify When I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to relax and enjoy the ride - I did not expect to have people...
Ep 104 Understanding & Managing Your Period Cravings + Identifying Hormonal Imbalances | Amanda Montalvo RD
USubscribe and listen on: iTunes | Stitcher | Spotify Do you feel like you are ‘good’ all week, even month, and then your period comes along and RUINS it all with intense cravings that send you spiraling into a binge and shame fest? One thing I WISH I knew years...
Ep 103 How to overcome criticism & the naysayers as an Intuitive Eating Dietitian
Subscribe and listen on: iTunes | Stitcher | Spotify I had a Youtuber make a hate video about my account to his 60K+ subscribers. People have said to me “I don’t get why so many people follow you.” A family member told me I’m not a ‘real’ dietitian if I’m not helping...
Ep 102 My #1 Game-Changing Tip to Eat Mindfully If You Struggle With Mindful Eating
Subscribe and listen on: iTunes | Stitcher | Spotify If you struggle with mindful eating - this podcast episode will be a GAME CHANGER for you! Chances are, if you’ve been on the dieting train for years, then everything you learned about mindful eating is wrong! In...
Ep 101 Can You Really Be Addicted to Food? | Marci Evans, CEDRD-S LDN
Subscribe and listen on: iTunes | Stitcher | Spotify Do you feel like all of your struggles with food lead you to believing that you must have a food addiction? I get it. For years I felt the same! I felt like I must be addicted to food because who else would eat...
Ep 100 Setting Realistic Expectations to Heal Your Body Image Effectively & How to Use Negative Body Thoughts to Deepen Your Healing
Subscribe and listen on: iTunes | Stitcher | Spotify Do you worry that if you have any thoughts of desiring weight loss you will not be able to heal your body image? Or worse, you might be undoing the progress you’ve already made? This was the fear my client, Amy,...
Ep 99 How to identify signs of early perimenopause, setting expectations of how long symptoms last until reaching menopause, and realistic nutrition tips to reduce perimenopause symptoms
Subscribe and listen on: iTunes | Stitcher | Spotify You may have heard this before about a million times: “It’s NORMAL for your body to change!!'' But it also may not FEEL normal. Especially when your body is not only changing in its physical appearance - but also...
Ep 98 Are You Really An Emotional Eater? The 3 types of Emotional Eaters – How to Identify Which One You Are (or are NOT) & How to Effectively Stop
Subscribe and listen on: iTunes | Stitcher | Spotify Maybe you're not an emotional eater in the way that you thought you were... I can't even tell you how many times a client comes to me saying she's an emotional eater only to discover through working together that it...
Hey, nice to meet you!
I’m Rachel, Registered Dietitian Nutritionist and mom of 3. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!
Learn more about my online courses and
how it can help you live your best life.
