“More Than What You Eat” Podcast
Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicate to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.
Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety!
Listen & Subscribe on: iTunes | Spotify | Stitcher
Ep 69 Are You Eating Intuitively or Impulsively? How To Tell The Difference and Stop Eating Impulsively
Subscribe and listen on: iTunes | Spotify | Stitcher Intuitive eating may be self-explanatory to some but how can you tell the difference between intuitive eating and impulsive eating? When it comes to intuitive eating, there needs to be a connection between pausing...
Ep 68 How To Navigate Triggering Diet Talk and Comments During the Holiday Season with Kirsten Ackerman, RDN MS
Subscribe and listen on: iTunes | Spotify | Stitcher The holiday season is a time when diet culture ramp ups and can be difficult as an intuitive eater. If you aren’t sure how to navigate triggering conversations around food and weight or feel nervous to set...
Ep 67 What Every Women Should Know About Peri-Menopause and Menopause with Dr. Jordan Robertson, ND
Subscribe and listen on: iTunes | Stitcher | Spotify Feeling the rage of your hormones?? Understanding your body is one of the most powerful ways to care for it. Especially when great changes are happening like per-menopause. It is never too early (or late)...
Ep 66 Improving Your Fertility Through Nutrition, and the Importance of a Healthy Relationship with Food When Trying to Conceive with Brooke Boskovich, MS RD LDN
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Functional Medicine Registered Dietitian Brooke Boskovich shares with us The #1 myth about nutrition, diet and fertility The signs and symptoms of fertility issues before any diagnosis The...
Ep 65 Meal Planning On a Budget Without Food Rules or Diet Pressure with Noelle Martin, RD
Subscribe and listen on: iTunes | Stitcher | Spotify Registered Dietitian, Noelle Martin, shares with you her tried and true tips and insights on how to meal prep on a budget without restrictions, food rules, stress, or overwhelm! Noelle's Resources: Follow...
Ep 64 How to Forgive So You Can Heal From Diet Culture
Subscribe and listen on: iTunes | Stitcher | Spotify Rachel goes solo to discuss why and how forgiveness is a powerful way to help you heal from diet culture. Rachel's Resources: Follow Rachel on InstagramJoin Rachel's Online Program: Living...
Ep 63 How to Increase Your Exposure to Holiday Foods So You Stop Feeling Out of Control
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so...
Ep 62 How to Stop Hating Your Body (Even If You Will Never Love It) So You Can Live Life Fully with Kristina Bruce
Subscribe and listen on: iTunes | Stitcher | Spotify As Kristina Bruce, a Certified Body Trust Provider and Life Coach, says in this interview: “No one ever felt motivated to care for something that they hate”. Understand what body acceptance truly means and get the...
Ep 61 Are You Leading Your Life From a Place of Lack or Abundance?
Subscribe and listen on: iTunes | Stitcher | Spotify Are your eating behaviors and relationship with your body fueled from a place of never feeling enough, or are you leading with worthiness? In this episode, Rachel discusses the difference between a lack mindset...
Hey, nice to meet you!
I’m Rachel, Registered Dietitian Nutritionist and mom of 3. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!
Learn more about my online courses and
how it can help you live your best life.
