“More Than What You Eat” Podcast
Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicated to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.
Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety!
Listen & Subscribe on: iTunes | Spotify | Stitcher
Ep 114 “I don’t want to do this anymore”. The INS & OUTS of 2025
Subscribe and listen on: iTunes | Spotify Rachel shares her most honest podcast episode yet, as she reflects on this past year and sets her intentions for 2025. In this episode Rachel shares the behaviors and beliefs she is ready to let go of so she can get out of her...
Ep 113 How to Get Back on Track without Dieting or Restricting
Subscribe and listen on: iTunes | Spotify Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule? In this episode...
Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you
Subscribe and listen on: iTunes | Spotify In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace...
Title: Ep 111 Is my weight gain healthy or unhealthy?
Subscribe and listen on: iTunes | Spotify Weight gain has been demonized by diet culture, that much is clear. Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food. Given body diversity...
Ep 110 How to reclaim nutrition without the food rules or dieting stress
Subscribe and listen on: iTunes | Spotify Diet culture complicates nutrition when in reality - it’s really quite simple. But what happens when you want to care for your health BUT: → You don’t know what ‘healthy eating’ looks like anymore. → You’re worried you’ll...
Ep 109 Life on the other side of food rules and body shame & the power of reclaiming body autonomy to manage medical conditions with past client Jovaughn
Subscribe and listen on: iTunes | Spotify If you’re struggling to climb out of the dark hole that is food rules, stress, guilt, and body shame - my past client’s Jovaughn’s journey is going to show you that there IS a light at the end of the tunnel! In this episode,...
Ep 108 Where Your Food Noise & Inner Body Bully comes from and How to Find Healing Within Yourself with Robin Gutman LSCW
Subscribe and listen on: iTunes | Stitcher | Spotify Living with an inner critic in your mind that relentlessly makes you feel bad about your body.. That tells you how ‘bad’ you are for eating a slice of cake… That convinces you that you're weak, a failure, and not...
The Difference Between Food Freedom & Intuitive Eating (they are NOT the same thing!)
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode Rachel covers: The difference between eating with freedom and eating with intuition (and why the 2 get confused) When food freedom can turn into impulsive eating and red flags to look out for...
Ep 106 3 Things I’d do differently if I were starting my business from scratch – this will accelerate YOUR success
Subscribe and listen on: iTunes | Stitcher | Spotify The sooner you focus on the RIGHT things to build your business and work with dream clients, the sooner you’ll achieve that goal and live out your vision of success. Looking back, when I began my entrepreneur...
Hey, nice to meet you!
I’m Rachel, Registered Dietitian Nutritionist and mom of 3. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!
Learn more about my online courses and
how it can help you live your best life.
