“More Than What You Eat” Podcast
Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicate to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.
Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety!
Listen & Subscribe on: iTunes | Spotify | Stitcher
Ep 92 The Difference Between Mindful Eating and Intuitive Eating – and Why You Need Both with Paige Smathers RDN
Subscribe and listen on: iTunes | Spotify | Stitcher Even if you are doing your best to practice intuitive eating and reconnect with your body, it’s easy to let the old mentality of “rules-based eating” slip back in and have that negative self-talk return. It can be...
Ep 91 Do You Need to Count Calories for Optimal Health & Reaching Your Healthy Weight?
Subscribe and listen on: iTunes | Spotify | Stitcher You’ve probably heard this common diet advice a million times “it's all about calories in, calories out”. You go on diet plans that give you an allotted calorie amount you can eat, and then you obsess over...
Ep 89 The Difference Between Being a Victim and Victimhood – and How to Reclaim Your Power From Diet Culture
Subscribe and listen on: iTunes | Spotify | Stitcher Do you feel like diet culture has stolen a part of your life? Do you believe that if it weren’t for a certain person in your life who made comments about your body size and food, or perhaps certain experiences that...
Ep 87 How to Reduce Your Physical Pain without Weight Loss as a Requirement | Danny Schapiro, PT
Subscribe and listen on: iTunes | Spotify | Stitcher You may have been led to believe that increased weight is the cause of increased pain. You repeat to yourself what you may have been often told by others and even medical professionals: “If I could only lose weight,...
Ep 86 Understanding Your Child’s Growth Pattern & Navigating Weight Comments at the Doctor’s Office with Riley Peterson RDN
Subscribe and listen on: iTunes | Spotify | Stitcher Many of our interactions and experiences in childhood contribute to the body image we have as adults. In today’s episode, Pediatric Registered Dietitian Riley Peterson joins us to share her advice on raising...
Ep 85 Intuitive Eating for Beginners
Subscribe and listen on: iTunes | Spotify | Stitcher How many times have you mentioned “Intuitive Eating” and the response was “that doesn’t work for me! I’d just eat cakes and cookies all day. No thanks!”? Or maybe you’re reading this as a newbie to IE feeling like...
Ep 84 How to Cope with Triggers when Your Boundaries Aren’t Respected | Robin Gutman, LPC
Subscribe and listen on: iTunes | Spotify | Stitcher If you’re navigating your journey through healing your relationship with food and body image, family gatherings and holiday celebrations can be a very triggering time if those close to you haven’t gotten off the...
Ep 83 8 Hard-Earned Lessons I Learned from 5 Years of Entrepreneurship
Subscribe and listen on: iTunes | Spotify | Stitcher I find that many entrepreneurs, especially in the online space, tend to share the shiny, glittery moments of entrepreneurship. When in reality, there were a lot of trials and tribulations that made up this journey. ...
Ep 82 Managing Irritable Bowel Syndrome while Maintaining a Healthy Relationship with Food | Alyssa Lavy RD
Subscribe and listen on: iTunes | Spotify | Stitcher One of the most common questions I receive is “how do I eat intuitively while managing my GI issues?” Maintaining food freedom while figuring out your GI and IBS symptoms can be very tricky. In today’s episode we...
Hey, nice to meet you!
I’m Rachel, Registered Dietitian Nutritionist and mom of 3. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!
Learn more about my online courses and
how it can help you live your best life.
