“More Than What You Eat” Podcast
Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicate to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.
Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety!
Listen & Subscribe on: iTunes | Spotify | Stitcher
EP 60 Aligning Yourself with Your Values for Better Health & Happiness with Esther Edelkopf-Sussholz LMHC
Subscribe and listen on: iTunes | Stitcher | Spotify Is dieting bringing you close to your life’s fullest potential, or pushing you further away? One reason dieting makes us miserable is because it stops us from engaging fully in life and being fully present with what...
Ep 59 Navigating body image through physical discomfort, shame, and body changes | Bri Campos LPC
Subscribe and listen on: iTunes | Stitcher | Spotify Physical discomfort during the hot summer months is REAL! But that doesn’t have to come with the discomforts of internalized shame about your body. In this episode Bri Campos shares with us how to cope with...
Ep 58 Practicing Religious Fasting While Maintaining a Healthy Relationship with Food with Emily Fonnesbeck RD
Subscribe and listen on: iTunes | Stitcher | Spotify Can Religious Fasting ruin your relationship with food and is it safe to do when you have an eating disorder or disordered eating habits? Registered Dietitian Nutritionist Emily Fonnesbeck & Rachel have both...
Ep 57 The #1 Reason Intuitive Eating Isn’t Working For You – And What To Do To Get Unstuck
Subscribe and listen on: iTunes | Stitcher | Spotify Rachel walks you through #1 reason why you continue to feel out of control even though you’ve embraced food freedom and have given yourself permission to eat. Rachel then guides step by step on what you can do to...
Ep 56 Incorporating Nutrition with Self Compassion and Flexibility with Paige Smathers, RDN CD
Subscribe and listen on: iTunes | Stitcher | Spotify Rachel and Paige Smathers discuss how to make nutritious choices without dieting, restricting, or food rules. Paige's Resources Visit Paige's website Listen to Paige’s podcast: Nutrition Matters Follow Paige on...
Ep 55 Finding Body Appreciation Through Spirituality with Jezliah Villarreal
Subscribe and listen on: iTunes | Stitcher | Spotify Singer, songwriter, performer, and choreographer, Jezliah Villarreal, shares her journey to Judaism and how spirituality, music, and dance keep her feeling positive about her body. Jezliah also shares the body...
Ep 54 Achieving Your Dreams At Every Size & Advocating for Plus Size Bodies with Meg Boggs
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Meg Boggs, an author, athlete, mother, and self-empowerment advocate, shares her journey from being body shamed and bullied as a child for not fitting the societal ‘ideal body type’ to finding food...
Ep 53 Are You Using Self Discipline As A Weapon Against Yourself?
Subscribe and listen on: iTunes | Stitcher | Spotify Self Discipline can be a great tool to do the things you know you need to do to live a happy and fulfilled life. But are you using it to better your life or to judge yourself? In this episode Rachel shares how to...
Ep 52 How to Break Free of the Binge Eating Cycle, Harmful Advice to Avoid, and Making Peace with Your Forbidden Foods with Jill Sharfman and Dr. Andrea Moskovitz
Subscribe and listen on: iTunes | Stitcher | Spotify Jill Sharfman and Dr. Andrea Moskovitz, hosts of the Let My People Eat Podcast, interview Rachel in this episode where she explains why binge eating happens and harmful advice to avoid if you want to break...
Hey, nice to meet you!
I’m Rachel, Registered Dietitian Nutritionist and mom of 3. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!
Learn more about my online courses and
how it can help you live your best life.