“More Than What You Eat” Podcast
Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicate to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.
Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety!
Listen & Subscribe on: iTunes | Spotify | Stitcher
Ep 84 How to Cope with Triggers when Your Boundaries Aren’t Respected | Robin Gutman, LPC
Subscribe and listen on: iTunes | Spotify | Stitcher If you’re navigating your journey through healing your relationship with food and body image, family gatherings and holiday celebrations can be a very triggering time if those close to you haven’t gotten off the...
Ep 83 8 Hard-Earned Lessons I Learned from 5 Years of Entrepreneurship
Subscribe and listen on: iTunes | Spotify | Stitcher I find that many entrepreneurs, especially in the online space, tend to share the shiny, glittery moments of entrepreneurship. When in reality, there were a lot of trials and tribulations that made up this journey. ...
Ep 82 Managing Irritable Bowel Syndrome while Maintaining a Healthy Relationship with Food | Alyssa Lavy RD
Subscribe and listen on: iTunes | Spotify | Stitcher One of the most common questions I receive is “how do I eat intuitively while managing my GI issues?” Maintaining food freedom while figuring out your GI and IBS symptoms can be very tricky. In today’s episode we...
Ep 81 What Is Baby Led Weaning & How It Can Help You Raise an Intuitive Eater | Megan McNamee MPH, RDN
Subscribe and listen on: iTunes | Spotify | Stitcher What is Baby Led Weaning and how can it help prevent picky eaters and encourage your child to grow up to be a healthy balanced eater who has a healthy relationship with food? We answer all of this and more in...
Ep 80 Why Weight Stigma Is Hurting Patient Health & What to Focus on Instead of Weight | Dr. Gregory Dodell
Subscribe and listen on: iTunes | Spotify | Stitcher Making assumptions about a person’s health based on their body size can be incredibly harmful. Not only are these assumptions based largely on weight stigma, but they ignore other health struggles an individual...
Ep 79 Answering Challenging Questions Clients have about Intuitive Eating
Subscribe and listen on: iTunes | Spotify | Stitcher Several weeks ago, I was a guest on my friend and therapist, Rachelle Heinemann’s podcast, Understanding Disordered Eating, where she presented common client struggles and questions for me to address. We also dive...
Ep 78 How Healing Your Inner Child Can Help You Find Inner Peace & Food Freedom with Jennifer Diaz
Subscribe and listen on: iTunes | Spotify | Stitcher For most, diet culture is introduced into our lives way too young. And we need to spend so much time undoing that damage as adults. An effective, and often unexplored and underrated way of healing your body image...
Ep 77 Making Yoga Accessible for All Bodies and How It Can Help You Heal Your Body Image with Tiffany Croww
Subscribe and listen on: iTunes | Spotify | Stitcher If you’ve ever felt self-conscious about your body when exercising, or have ever thought you can’t possibly do XYZ workout because you aren’t ‘fit’ or ‘thin’ enough… This podcast episode is for you!! Tiffany...
Ep 76 Life Update: How I’ve Been Navigating Body & Hormonal Changes while Pregnant
Subscribe and listen on: iTunes | Spotify | Stitcher In this episode Rachel shares her personal experience of navigating body image, body changes, intuitive eating, shifts in internal cues, and emotional eating during her 4th pregnancy. In this episode, we cover:...
Hey, nice to meet you!
I’m Rachel, Registered Dietitian Nutritionist and mom of 3. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!
Learn more about my online courses and
how it can help you live your best life.
