“More Than What You Eat” Podcast
Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicate to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.
Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety!
Listen & Subscribe on: iTunes | Spotify | Stitcher
Ep 64 How to Forgive So You Can Heal From Diet Culture
Subscribe and listen on: iTunes | Stitcher | Spotify Rachel goes solo to discuss why and how forgiveness is a powerful way to help you heal from diet culture. Rachel's Resources: Follow Rachel on InstagramJoin Rachel's Online Program: Living...
Ep 63 How to Increase Your Exposure to Holiday Foods So You Stop Feeling Out of Control
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so...
Ep 62 How to Stop Hating Your Body (Even If You Will Never Love It) So You Can Live Life Fully with Kristina Bruce
Subscribe and listen on: iTunes | Stitcher | Spotify As Kristina Bruce, a Certified Body Trust Provider and Life Coach, says in this interview: “No one ever felt motivated to care for something that they hate”. Understand what body acceptance truly means and get the...
Ep 61 Are You Leading Your Life From a Place of Lack or Abundance?
Subscribe and listen on: iTunes | Stitcher | Spotify Are your eating behaviors and relationship with your body fueled from a place of never feeling enough, or are you leading with worthiness? In this episode, Rachel discusses the difference between a lack mindset...
EP 60 Aligning Yourself with Your Values for Better Health & Happiness with Esther Edelkopf-Sussholz LMHC
Subscribe and listen on: iTunes | Stitcher | Spotify Is dieting bringing you close to your life’s fullest potential, or pushing you further away? One reason dieting makes us miserable is because it stops us from engaging fully in life and being fully present with what...
Ep 59 Navigating body image through physical discomfort, shame, and body changes | Bri Campos LPC
Subscribe and listen on: iTunes | Stitcher | Spotify Physical discomfort during the hot summer months is REAL! But that doesn’t have to come with the discomforts of internalized shame about your body. In this episode Bri Campos shares with us how to cope with...
Ep 58 Practicing Religious Fasting While Maintaining a Healthy Relationship with Food with Emily Fonnesbeck RD
Subscribe and listen on: iTunes | Stitcher | Spotify Can Religious Fasting ruin your relationship with food and is it safe to do when you have an eating disorder or disordered eating habits? Registered Dietitian Nutritionist Emily Fonnesbeck & Rachel have both...
Ep 57 The #1 Reason Intuitive Eating Isn’t Working For You – And What To Do To Get Unstuck
Subscribe and listen on: iTunes | Stitcher | Spotify Rachel walks you through #1 reason why you continue to feel out of control even though you’ve embraced food freedom and have given yourself permission to eat. Rachel then guides step by step on what you can do to...
Ep 56 Incorporating Nutrition with Self Compassion and Flexibility with Paige Smathers, RDN CD
Subscribe and listen on: iTunes | Stitcher | Spotify Rachel and Paige Smathers discuss how to make nutritious choices without dieting, restricting, or food rules. Paige's Resources Visit Paige's website Listen to Paige’s podcast: Nutrition Matters Follow Paige on...
Hey, nice to meet you!
I’m Rachel, Registered Dietitian Nutritionist and mom of 3. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!
Learn more about my online courses and
how it can help you live your best life.
