“More Than What You Eat” Podcast

Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicated to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.

Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety! 

Listen & Subscribe on: iTunes | Spotify | Stitcher

Ep 113 How to Get Back on Track without Dieting or Restricting

Ep 113 How to Get Back on Track without Dieting or Restricting

 Subscribe and listen on: iTunes | Spotify   Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule? In this episode...

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Title: Ep 111 Is my weight gain healthy or unhealthy?

Title: Ep 111 Is my weight gain healthy or unhealthy?

Subscribe and listen on: iTunes | Spotify Weight gain has been demonized by diet culture, that much is clear.  Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food.  Given body diversity...

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Hey, nice to meet you!

I’m Rachel, Registered Dietitian Nutritionist and mom of 3. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.

Because eating should be easy and joyful!

Learn more about my online courses and
how it can help you live your best life. 

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