Join my FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging – to stop binging and start living!
Hey, I’m Rachel Goodman. I’m a Registered Dietitian Nutritionist and the host of the More Than What You Eat podcast. I help women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.
Listen to my podcast for tangible tips, advice, and support as I interview experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety!
Listen to the Latest Episode!
Ep 17 Changing Your Beliefs to Change Your Behaviors | Brittany Barker
Listen on Apple Podcasts Listen on Spotify Listen on Stitcher
Ep 16 How to Address Your Concerns About Your Child’s Weight | Rachel Tuchman
Listen on Apple Podcasts Listen on Spotify Listen on Stitcher
Ep 15 3 Steps to Stop Feeling Food Guilt
Listen on Apple Podcasts Listen on Spotify Listen on Stitcher
Ep 14 When ‘Clean Eating’ takes an Unhealthy Turn | Miriam Shurpin
Listen on Apple Podcasts Listen on Spotify Listen on Stitcher
Ep 13 A Roadmap to Manage Emotional Eating
Listen on Apple Podcasts Listen on Spotify Listen on Stitcher
Ep 12 Do You Really Have A Food Addiction? | Marci Evans
Listen on Apple Podcasts Listen on Spotify Listen on Stitcher
Ep 11 Living with an Unseen Illness | Bari Mitzmann
Listen on Apple Podcasts Listen on Spotify Listen on Stitcher
Ep 10 The Obsession with Beauty and How To Stop It From Ruining Your Life | Renee Engeln
Listen on Apple Podcasts Listen on Spotify Listen on Stitcher
Ep 9 How Dieting Triggers an Eating Disorder | Dina Cohen
Listen on Apple Podcasts Listen on Spotify Listen on Stitcher
Ep 8 Busting Myths about Intuitive Eating | Evelyn Tribole
Listen on Apple Podcasts Listen on Spotify Listen on Stitcher