“More Than What You Eat” Podcast

Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicate to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.

Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety! 

Listen & Subscribe on: iTunes | Spotify | Stitcher

Ep 44 How Do I Eat Intuitively During Quarantine?

Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Rachel addresses concerns related to eating intuitively while in quarantine during this crazy COVID-19 times - including stress eating, boredom eating, food scarcity mindset and fears, food...

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Ep 42 How to Handle Diet Talk

Subscribe and listen on: iTunes | Stitcher | Spotify   If it feels like all everyone around you can talk about is their latest diet and weight loss attempt which triggers you or its holding you back from making progress toward food freedom and body acceptance -...

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Ep 40 Answering FAQs on Intuitive Eating

Subscribe and listen on: iTunes | Stitcher | Spotify Can I meal plan and eat intuitively? Will I lose weight when I eat intuitively? How do I teach my kids to eat intuitively? In this episode Rachel is interviewed by Registered Dietitian Jillian Bowtel on her podcast...

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Ep 38 The Dos and Don’ts of How to Stop Binge Eating

Subscribe and listen on: iTunes | Stitcher | Spotify   Do you struggle with Binge Eating? In this episode, Rachel guides you through the 4 things that are keeping you stuck in the binge eating cycle, and the 4 things you’ll want to start doing instead to break free of...

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Hey, nice to meet you!

I’m Rachel, Registered Dietitian Nutritionist and mom of 2. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.

Because eating should be easy and joyful!

Learn more about my online courses and
how it can help you live your best life. 

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