“More Than What You Eat” Podcast

Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicate to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.

Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety! 

Listen & Subscribe on: iTunes | Spotify | Stitcher

Ep 85 Intuitive Eating for Beginners

Ep 85 Intuitive Eating for Beginners

Subscribe and listen on: iTunes | Spotify | Stitcher How many times have you mentioned “Intuitive Eating” and the response was “that doesn’t work for me! I’d just eat cakes and cookies all day. No thanks!”? Or maybe you’re reading this as a newbie to IE feeling like...

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Hey, nice to meet you!

I’m Rachel, Registered Dietitian Nutritionist and mom of 3. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.

Because eating should be easy and joyful!

Learn more about my online courses and
how it can help you live your best life. 

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