“More Than What You Eat” Podcast

Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicate to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.

Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety! 

Listen & Subscribe on: iTunes | Spotify | Stitcher

Ep 29 How Do I Eat Intuitively When I’m Pregnant?

Subscribe and listen on: iTunes | Stitcher | Spotify Rachel provides guidance on how to eat intuitively and eat in ways that best serve you and your body in a season of life that may not feel very intuitive as your body goes through changes that can include changes in...

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Ep 28 Thanksgiving & Hanukkah without Food Guilt or Stress

Subscribe and listen on: iTunes | Stitcher | Spotify Rachel walks you through the steps you need to take to experience holiday meals without food guilt or stress and how to trust yourself to enjoy food in ways that feel good and joyful to you!   Rachel’s Resources:...

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Hey, nice to meet you!

I’m Rachel, Registered Dietitian Nutritionist and mom of 2. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.

Because eating should be easy and joyful!

Learn more about my online courses and
how it can help you live your best life. 

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