“More Than What You Eat” Podcast
Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicate to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.
Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety!
Listen & Subscribe on: iTunes | Spotify | Stitcher
Ep 57 The #1 Reason Intuitive Eating Isn’t Working For You – And What To Do To Get Unstuck
Subscribe and listen on: iTunes | Stitcher | Spotify Rachel walks you through #1 reason why you continue to feel out of control even though you’ve embraced food freedom and have given yourself permission to eat. Rachel then guides step by step on what you can do to...
Ep 56 Incorporating Nutrition with Self Compassion and Flexibility with Paige Smathers, RDN CD
Subscribe and listen on: iTunes | Stitcher | Spotify Rachel and Paige Smathers discuss how to make nutritious choices without dieting, restricting, or food rules. Paige's Resources Visit Paige's website Listen to Paige’s podcast: Nutrition Matters Follow Paige on...
Ep 55 Finding Body Appreciation Through Spirituality with Jezliah Villarreal
Subscribe and listen on: iTunes | Stitcher | Spotify Singer, songwriter, performer, and choreographer, Jezliah Villarreal, shares her journey to Judaism and how spirituality, music, and dance keep her feeling positive about her body. Jezliah also shares the body...
Ep 54 Achieving Your Dreams At Every Size & Advocating for Plus Size Bodies with Meg Boggs
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Meg Boggs, an author, athlete, mother, and self-empowerment advocate, shares her journey from being body shamed and bullied as a child for not fitting the societal ‘ideal body type’ to finding food...
Ep 53 Are You Using Self Discipline As A Weapon Against Yourself?
Subscribe and listen on: iTunes | Stitcher | Spotify Self Discipline can be a great tool to do the things you know you need to do to live a happy and fulfilled life. But are you using it to better your life or to judge yourself? In this episode Rachel shares how to...
Ep 52 How to Break Free of the Binge Eating Cycle, Harmful Advice to Avoid, and Making Peace with Your Forbidden Foods with Jill Sharfman and Dr. Andrea Moskovitz
Subscribe and listen on: iTunes | Stitcher | Spotify Jill Sharfman and Dr. Andrea Moskovitz, hosts of the Let My People Eat Podcast, interview Rachel in this episode where she explains why binge eating happens and harmful advice to avoid if you want to break...
Ep 51 My Journey from Chronic Dieting, Binge Eating, & Weight Loss Dietitian to Food Freedom & Intuitive Eating Dietitian
Subscribe and listen on: iTunes | Stitcher | Spotify Rachel shares her journey from being diet obsessed, struggling with binge eating, and a negative body image to food freedom, body peace, and Intuitive Eating dietitian nutritionist. Rachel's Resources: Follow...
Ep 50 How to Raise Teenagers who Have a Healthy Relationship with Food with Bracha Kopstick RD
Subscribe and listen on: iTunes | Stitcher | Spotify Registered Dietitian, Bracha Kopstick, specializes in helping teenagers have a healthy relationship with food and their body. In this episode she shares with parents the do and don’t of how to raise healthy...
Ep 49 Navigating Body Image During Pregnancy & Post Partum with Lindsay Stenovec, MS, RD, CEDRD-S
Subscribe and listen on: iTunes | Stitcher | Spotify Registered Dietitian and Certified Eating Disorder Specialist, Lindsay Stenovec, teaches you how to feel confident in your body and food choices during pregnancy and postpartum, as well as how to work through...
Hey, nice to meet you!
I’m Rachel, Registered Dietitian Nutritionist and mom of 3. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!
Learn more about my online courses and
how it can help you live your best life.
