“More Than What You Eat” Podcast
Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicate to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.
Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety!
Listen & Subscribe on: iTunes | Spotify | Stitcher
Ep 75 Overcoming Emotional Eating & Finding Body Peace with past client Kelsey
Subscribe and listen on: iTunes | Spotify | Stitcher In today’s episode, Rachel chats with a past client, Kelsey, and reflects on Kelsey’s journey that led her to food freedom and body peace. They discuss Kelsey’s initial relationship with food and her body starting...
Ep 74 Why It’s Okay to Desire Weight Loss- And How To Deal With It
Subscribe and listen on: iTunes | Spotify | Stitcher Do you want to heal your relationship with food and body image but feel like you can't let go of your desire to lose weight, too? In this solo episode, Rachel discusses why it is OKAY to desire weight loss and...
Ep 73 How the Food Freedom Coaching Funnel Method Will Help Your Clients Effectively Heal Their Relationship with Food
Subscribe and listen on: iTunes | Spotify | Stitcher I’m switching things up and am addressing intuitive eating from the perspective of professionals. In this solo episode, I am talking about how to effectively help your client heal the relationship with food in a...
Ep 72 Your Best Self is NOT Your Thinnest Self
Subscribe and listen on: iTunes | Spotify | Stitcher We are getting close to 2022, and you know what that means. Diet culture is on full blast! As New Year’s inches closer it seems that everyone and their mother is focused on changing their eating habits and their...
Ep 71 Breaking Free of Binge Eating & Challenging Food Rules When You Feel Like Nothing Is Working with Past Client Laura
Subscribe and listen on: iTunes | Spotify | Stitcher In this episode, I am talking to past client Laura, who shares her experiences with dieting as a young girl and ultimately her journey towards intuitive eating. During our discussion, Laura shares how she entered...
Ep 70 What It Really Means When You Feel Bad About Your Body- and How To Feel Better Faster!
Subscribe and listen on: iTunes | Spotify | Stitcher I know that this time of year can be so triggering to so many people with how they feel about their bodies. When it comes to the holiday season, the foods, the people, the advertisements, and the diet culture...
Ep 69 Are You Eating Intuitively or Impulsively? How To Tell The Difference and Stop Eating Impulsively
Subscribe and listen on: iTunes | Spotify | Stitcher Intuitive eating may be self-explanatory to some but how can you tell the difference between intuitive eating and impulsive eating? When it comes to intuitive eating, there needs to be a connection between pausing...
Ep 68 How To Navigate Triggering Diet Talk and Comments During the Holiday Season with Kirsten Ackerman, RDN MS
Subscribe and listen on: iTunes | Spotify | Stitcher The holiday season is a time when diet culture ramp ups and can be difficult as an intuitive eater. If you aren’t sure how to navigate triggering conversations around food and weight or feel nervous to set...
Ep 67 What Every Women Should Know About Peri-Menopause and Menopause with Dr. Jordan Robertson, ND
Subscribe and listen on: iTunes | Stitcher | Spotify Feeling the rage of your hormones?? Understanding your body is one of the most powerful ways to care for it. Especially when great changes are happening like per-menopause. It is never too early (or late)...
Hey, nice to meet you!
I’m Rachel, Registered Dietitian Nutritionist and mom of 3. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!
Learn more about my online courses and
how it can help you live your best life.
