“More Than What You Eat” Podcast
Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicate to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.
Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety!
Listen & Subscribe on: iTunes | Spotify | Stitcher
Ep 40 Answering FAQs on Intuitive Eating
Subscribe and listen on: iTunes | Stitcher | Spotify Can I meal plan and eat intuitively? Will I lose weight when I eat intuitively? How do I teach my kids to eat intuitively? In this episode Rachel is interviewed by Registered Dietitian Jillian Bowtel on her podcast...
Ep 39 Managing Diabetes with Intuitive Eating with Bonnie Giller MS, RDN, CDN, CDE
Subscribe and listen on: iTunes | Stitcher | Spotify Diabetics don’t need to manage their blood sugars with extreme dieting, a focus on weight loss, food rules, stress, or guilt. There is a better and more peaceful way to manage diabetes! In this episode...
Ep 38 The Dos and Don’ts of How to Stop Binge Eating
Subscribe and listen on: iTunes | Stitcher | Spotify Do you struggle with Binge Eating? In this episode, Rachel guides you through the 4 things that are keeping you stuck in the binge eating cycle, and the 4 things you’ll want to start doing instead to break free of...
Ep 37 How to Divorce Fitness from Size with Julie Newbry NASM CPT
Subscribe and listen on: iTunes | Stitcher | Spotify NASM certified Personal Trainer, Julie Newbry, shares with us her story of how she overcame her eating disorder and created a career in fitness to help women feel their best without hating their body size. In...
Ep 36 How to Spot Inaccurate Nutrition Advice & Why Netflix Documentaries Can Be Misleading with Melissa Eaton
Subscribe and listen on: iTunes | Stitcher | Spotify With all the conflicting nutrition information you see on the internet, social media, and netflix documentaries i’ts no wonder so many are confused as to what balanced healthy eating should be. In this episode,...
Ep 35 Can I Practice Intuitive Eating and Pursue Intentional Weight Loss at The Same Time?
Subscribe and listen on: iTunes | Stitcher | Spotify Do you want to live a life of food freedom but want to have weight loss as a goal at the same time? In this episode Rachel discusses the relationship between set weight point, weight loss (or lack thereof), and...
Ep 34 A Dietitian’s Journey from Weight Focus to Food Freedom with Bonnie Roney RDN
Subscribe and listen on: iTunes | Stitcher | Spotify Registered Dietitian, Bonnie Roney, shares with us how shifting from a weight focus approach to a food freedom approach has benefited the life & health of her clients as well as her own - and how leaving diets...
Ep 33 Raising Body Positive Kids in a Diet Obsessed World with Dana Suchow
Subscribe and listen on: iTunes | Stitcher | Spotify As a parent living in a thin obsessed world, it can be challenging to raise kids who love themselves and their bodies as they are. In this episode, Dana Suchow, an advocate for raising body positive children...
Ep 32 Why the “New Year, New You” Mindset is Holding You Back – and What Mindset to Adopt Instead
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Rachel dives into why striving for a New Year that is all about creating the “new you” is actually what’s holding you back from living the life you deserve, and the mindset you should adopt instead...
Hey, nice to meet you!
I’m Rachel, Registered Dietitian Nutritionist and mom of 2. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!
Learn more about my online courses and
how it can help you live your best life.