Subscribe and listen on: iTunes | Stitcher | Spotify With all the conflicting nutrition information you see on the internet, social media, and netflix documentaries i’ts no wonder so many are confused as to what balanced healthy eating should be. In this episode,...

Subscribe and listen on: iTunes | Stitcher | Spotify Do you want to live a life of food freedom but want to have weight loss as a goal at the same time? In this episode Rachel discusses the relationship between set weight point, weight loss (or lack thereof), and...

Subscribe and listen on: iTunes | Stitcher | Spotify   Registered Dietitian, Bonnie Roney, shares with us how shifting from a weight focus approach to a food freedom approach has benefited the life & health of her clients as well as her own - and how leaving diets...

Subscribe and listen on: iTunes | Stitcher | Spotify   As a parent living in a thin obsessed world, it can be challenging to raise kids who love themselves and their bodies as they are. In this episode, Dana Suchow, an advocate for raising body positive children...

Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Rachel dives into why striving for a New Year that is all about creating the “new you” is actually what’s holding you back from living the life you deserve, and the mindset you should adopt instead...

Subscribe and listen on: iTunes | Stitcher | Spotify   The lines can be blurred when figuring out if someone has an eating disorder or disordered eating. After all, they sound so similar - so what’s the difference and why is that important? Experienced eating...

Subscribe and listen on: iTunes | Stitcher | Spotify Do you have a teen in your life who struggles with their body image or unhealthy eating behaviors? In the episode, school counselor Whitney Fisch, shares with us her experience working with teenagers and how to...

Subscribe and listen on: iTunes | Stitcher | Spotify Rachel provides guidance on how to eat intuitively and eat in ways that best serve you and your body in a season of life that may not feel very intuitive as your body goes through changes that can include changes in...

Subscribe and listen on: iTunes | Stitcher | Spotify Rachel walks you through the steps you need to take to experience holiday meals without food guilt or stress and how to trust yourself to enjoy food in ways that feel good and joyful to you!   Rachel’s Resources:...