“More Than What You Eat” Podcast
Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicate to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.
Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety!
Listen & Subscribe on: iTunes | Spotify | Stitcher
Ep 46 How To Stay Consistent Without Beating Yourself Up
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Rachel walks you through how to break free from perfectionism, what’s really stopping you from being consistent, and how to achieve consistency that lasts through the lens of self compassion....
Ep 45 How to Confidently Honor Hunger When You Can’t Identify Your Cues
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Rachel walks you through how to confidently identify and honor your hunger cues and what to do if you don’t feel hunger or just want to eat but aren’t hungry. Rachel’s Resources: Follow Rachel on...
Ep 44 How Do I Eat Intuitively During Quarantine?
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Rachel addresses concerns related to eating intuitively while in quarantine during this crazy COVID-19 times - including stress eating, boredom eating, food scarcity mindset and fears, food...
Ep 43 How to Recover Your Period by Facing Your Fears with Amy Giannotti MS RDN
Subscribe and listen on: iTunes | Stitcher | Spotify Have you lost your period or know someone that has? In today’ episode, Registered Dietitian Nutritionist Amy Giannotti, shares with us her personal journey of how she got her period back after 7 years of no period,...
Ep 42 How to Handle Diet Talk
Subscribe and listen on: iTunes | Stitcher | Spotify If it feels like all everyone around you can talk about is their latest diet and weight loss attempt which triggers you or its holding you back from making progress toward food freedom and body acceptance -...
Ep 41 How to Talk to Your Kids About Nutrition and End Food Battles with Jennifer Anderson, MSPH RDN
Subscribe and listen on: iTunes | Stitcher | Spotify Is your child obsessed with sugar? Or perhaps they won’t touch a single vegetable? In this episode, Registered Dietitian Jennifer Anderson, shares her expertise and tips on how to talk to your child about...
Ep 40 Answering FAQs on Intuitive Eating
Subscribe and listen on: iTunes | Stitcher | Spotify Can I meal plan and eat intuitively? Will I lose weight when I eat intuitively? How do I teach my kids to eat intuitively? In this episode Rachel is interviewed by Registered Dietitian Jillian Bowtel on her podcast...
Ep 39 Managing Diabetes with Intuitive Eating with Bonnie Giller MS, RDN, CDN, CDE
Subscribe and listen on: iTunes | Stitcher | Spotify Diabetics don’t need to manage their blood sugars with extreme dieting, a focus on weight loss, food rules, stress, or guilt. There is a better and more peaceful way to manage diabetes! In this episode...
Ep 38 The Dos and Don’ts of How to Stop Binge Eating
Subscribe and listen on: iTunes | Stitcher | Spotify Do you struggle with Binge Eating? In this episode, Rachel guides you through the 4 things that are keeping you stuck in the binge eating cycle, and the 4 things you’ll want to start doing instead to break free of...
Hey, nice to meet you!
I’m Rachel, Registered Dietitian Nutritionist and mom of 3. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!
Learn more about my online courses and
how it can help you live your best life.