Break Free From Dieting

Love yourself enough to discover real health & happiness so you can live the life you deserve while eating the foods you love without the diet or food guilt!

Picture this…

One day, you will:

  • Wake up in the morning and eat any breakfast you want without worrying about the calories. 
  • Plan a night out with the girls and know that you can order whatever you want without fear that you’ll overeat. 
  • Trust yourself to know exactly what your body needs to feel amazing. 
  • Look in the mirror on your way to an event and feel good in your own skin. 
  • Stop allowing a number on a scale to define your worth. 
  • Feel at peace with your food, your body, and yourself.

My dear, this life is possible and it’s within your reach.

I can not recommend this program highly enough. It has truly given me the information, support and insight to break down my decades of dieting rules to find balance and peace with food and to eat in a way I honestly never thought was possible. I truly thought I was destined for a future of bingeing and dieting, finding constant fault in myself and my body and driven by the result in the scales but this program has given me the knowledge and tools to move towards eating with freedom and contentment with myself. Thinking back to where I was I would find this hard to believe, but believe me, if you trust this it will give you back a life full of color.

- Emma

Does this cycle feel familiar to you? 

Isn’t dieting exhausting?! All those food rules to follow. All that brain space and obsession over eating the “perfect meal”. All that “willpower” you need. Only to feel like a complete failure when you indulge in a “guilty pleasure” – and then you start the cycle all over again. 

I mean, when did eating get so complicated?!

You are amazing and you deserve to see that in yourself. You’ve worked hard for all the good things in your life, you deserve to enjoy all of what you have accomplished and all the experiences that life has to offer without having it be overshadowed by food guilt, obsessing over what you eat, and body shaming yourself. 

After years of “unsuccessful” diets, have you ever considered that the diet is the problem, and the diets have failed. Not you. 

What if you choose to leave your diets behind and discover real health and happiness? What if you could live the life you deserve while eating the foods that you love? 

 You best believe you CAN.

I wanted to be free from constantly thinking about what I should be eating, what I was going to eat, feeling guilty when eating, not having control or thinking about what I was eating. I’ve already made progress in my journey to set myself free from constantly thinking about food, eating, and my weight. 

- Alexis M.

I’ve helped hundreds of women break free from this exhausting and time consuming dieting cycle and live healthy happy lives! I have created a step by step framework that works and helps high achieving women like you who

  • Fear eating “off limits” foods & going out of control
  • Are stuck in all-or-nothing thinking and good vs. bad extremes. 
  • Struggle with food guilt and obsess over what they eat.
  • Have a negative body image or engage in negative self talk.
  • Want to lead a healthy life but feel confused by all the nutrition noise out there.

     

    This is exactly what you will learn in this self-paced online course!

*this program is NOT for you if you are:

  • Desperate for a quick fix
  • Diagnosed with an active eating disorder in which case please seek professional medical help.
  • Not willing to take the time to reflect on what you eat and why.
  • Not ready to create meaningful change to step into the full potential of your life.

    “I was obsessed about dieting, it was taking over my life. I joined the program and I feel free! I no longer obsess about food. I don’t overeat or binge anymore. I feel like I am truly enjoying food the way god intended us too.  I have a good relationship with food. I learned to listen to my bodies cues and I feel much better… it is life changing.

    - Laura F.

    This program has opened my eyes… I’ve learned that it’s not my fault that I always “fail” at diets—it’s set up to make everyone “fail.” I’m becoming kinder to myself. I’m letting go of food guilt. I’ve learned how to incorporate intuitive eating into my life. I’ve learned to trust myself and my body to make healthy and satisfying food decisions.”

    - Marina

    How It Works

    In this self-paced course, you will learn, process, and apply a step by step framework to transform your relationship with food and reclaim your life.

    Lesson 1: Break the Cycle

    Get out of the endless diet – binge – diet cycle for good!

    You will learn: 

    • Why your diet keeps failing
    • Why is it so hard to stop dieting
    • The key steps to take to break free of dieting for good

    Lesson 2: Reclaim Body Trust

    Trust your internal cues of hunger and fullness with clarity and confidence, so you no longer need to depend on calorie counting or other people’s diet plans, “portion control”, or rules.

    You will learn:

    • How your internal cues work
    • How to confidently trust your cues even when you aren’t able to recognize them
    • How to use our internal cues to benefit your health and eating habits.

    Lesson 3: Address the Real Issue

    Get to the root of your unhealthy eating habits and why they are happening.  Get clear actions steps to overcome unhealthy eating habits and how to cultivate healthy ones.

    You will learn: 

    • Reasons why you overeat
    • How to resolve the underlying issue and stop overeating

    Lesson 4: Respect Your Body.

    Treat your body with self-care and kindness and rid yourself of negative self-talk so you can fully experience and engage in the life you deserve.

    You will learn:

    • Where body hate comes from
    • The key factors that keeps you from loving your body
    • How to cultivate a positive body image & live at peace with yourself

    Lesson 5: Practical Nutrition.

    Incorporate gentle nutrition in a flexible way – with zero deprivation, stress, or guilt. Includes meal prep tips, meal and snack ideas, and menu building template.

    You will learn:

    • How to enjoy wholesome food without feeling like you are on a diet
    • How to eat to feel your best
    • How to meal plan and eat nutritious foods in a practical and flexible mindset for long term sustainability!

    Lesson 6: Joyful Movement

    Create a healthy relationship with exercise so that it brings you joy and you reap the full health benefits.

    You will learn:

    • How to shift your focus from “burning calories” to feeling the difference!
    • How to stay motivated to exercise for the long run
    • How to get started

    Addressing FAQs questions such as:

    • How to apply the information when you have a medical condition
    • How to approach holiday meals
    • Ways to handle triggering diet conversations
    • What to do if you feel addicted to food
    • … and more!

    Rachel’s course gave me so many skills I was desperately lacking but didn’t know how to get on my own. I learned about honoring my hunger, listening and trusting my body. Rachel uses the perfect mix of nutrition science & body awareness and positivity to help each person understand how intuitive eating works and how it can work for them.”

    - Yael R.

    Plus! Get access to

    Awesome Bonuses!

    Bonus #1

    Access to Private Facebook Group

    (Value of $197)

    Bonus #2

    Bi-monthly Q&As + Access to all Q&A Replay Archives!

    (Value of $197)

    Additional support and clarity is provided from Rachel on a bi-monthly basis exclusively in our Facebook Support group to maximize your progress toward food freedom & body confidence! Any past and future Q&As done via video call are archived within the program so you can refer back to them for unlimited easy access.

    Bonus #3

    Worksheets for each lesson!

    (Value of $129)

    Each lesson includes worksheets to help you take the information you learn and APPLY it to YOUR life!

    Bonus #4

    Breakfast Recipe eBook!

    (Value of $19)

    Get a week’s worth of quick, easy, nutrient-dense breakfast recipes with tips for each day on how to practice mindfulness to best connect with your body’s wisdom!

    These ladies are breaking FREE, and so can you!

    Join and get immediate access to: 

    The entire step by step process so you can discover real health and happiness so you can live the life you deserve while eating the foods that you love… without the diet.

    You can:

    • Feel safe around foods you love and trust yourself to enjoy them in amounts that feel good to you!
    • Feel good in your own skin and appreciate your body
    • Feel confident in your food choices and find balance in your eating habits

    Plus these essential bonuses:

    • Access to Private Facebook group (valued at $197)

       

    • Bimonthly Q&A time with Rachel (valued at $197)
      Additional support and clarity is provided from me on bi-monthly basis to help maximize your progress toward food freedom & body confidence!

       

    • Worksheets for each Lesson (valued at $129)
      Each lesson includes worksheets to help you take the information you learn and APPLY it to YOUR life!

       

    • Breakfast Recipe eBook (valued at $19)
      Get a week’s worth of quick, easy, nutrient-dense breakfast recipes with tips for each day on how to practice mindfulness to best connect with your body’s wisdom!

    If I were to work through this process with you with one on one coaching it would be a minimum of $1,800….

    But I’m so excited to have you join Break Free From Dieting, I am offering it at the special price of: 

    $197

    Join today and get immediate access to: 

    ✔ 4 hours of content broken down into 30+ video teaching lessons over the course of 6 weeks

    ✔ Worksheets to implement each step 

    ✔ Access to Private Facebook Support Group 

    ✔ Bi-Monthly Q&A 

    ✔ Breakfast with Intention Recipe eBook

    ✔ All future updates and additions 

    ✔ Lifetime access  

    Why should you join today?

    Your life is passing you by. You deserve to: 

    • Spend your time and energy on the things that matter most to you, instead of wasting your life worrying about what’s on your plate.
       
    • Enjoy that ice cream date with your loved one without fear of bingeing, instead of watching him eat ice cream alone.

       

    • Go to your best friend’s dinner party without feeling self-conscious about your body the entire time so you’re distracted from socializing.

       

    • Wake up in the morning and know that your worth does not change no matter what the scale says, and believe that as the truth. 

    So why now? Well, why not now? What are you waiting for? 

    You are at a crossroads. 

    Do you want to continue to be stuck with the diets that brought you the misery that you have now? Or are you brave enough to choose a new approach that will completely change your life and perspective on what healthy eating should look like? 

    You know that another diet is not the solution. 

    I struggled with yo-yo dieting and a negative body image for years. I have healed my relationship with food and body, and taught hundreds of others the same. 

    Eating can be simple and joyful for you!  

    YOU can discover real health and happiness — with zero food guilt, stress, or deprivation. I’ve poured my experience into creating the step-by-step framework you will learn in this course so you can live a life free of food stress FASTER. 

    This course only opens a few times a year. 

    The choice is yours. Stay where you are. Or choose a new path for a healthier and happier you – the path that you deserve. 

    I believe in you. Now all that’s left is for you to believe in yourself. 

    [I] was sick of constantly overeating to the point of discomfort most nights. This course gave me so many practical and helpful tools to reclaim my life… Thank You Rachel!

    - Laya T.

    FAQs

    Is there any feedback given or coaching available during the course?

    Yes! When you join you will have exclusive access to our private facebook group where I conduct Q&As twice a month so you have the additional guidance and support you need.  To be fair to my 1:1 clients I can not provide individualized support via email, Instagram, or any other platform other than via the Facebook group which is dedicated to supporting you on this journey alongside women who are on the same path as you and understand your struggles.

    What if I’m not ready to start right away?

    With your one time purchase you have unlimited access to the course, which means you can start and end the course at YOUR pace. Some members have completed it in 3 weeks, others a few months. I’ve created the course so that it’s easy to go through and apply at your pace at your convenience.

    Is this worth the investment?

    If you are wondering if this is worth the investment, I understand. You want to be sure you invest in things worth your while, as you should!

    Which is why I want to share with you the following… I sought to become a Registered Dietitian because I was seeking for  a way to resolve my own struggles with food and help others do the same. I’ve spent years of learning and thousands of dollars to heal my relationship with food. The course teaches you in 6 weeks what took me almost 10 years to figure out on my own – for less than $200!

    I’m confident that this course will save you time, energy, and money and help you reach food freedom FASTER than staying where you are right now and figuring it out on your own. I provide you with the knowledge, tools, and clarity you need to live the healthy and happy life you deserve without all the food rules. Plus! You get unlimited access and additional support from our Facebook group!

    Is this course for me if I have an eating disorder?

    This course should not be taken in place of professional help needed to treat an eating disorder.

    What if I’ve tried to make peace with food in the past but felt it didn't work?

    Letting go of food rules on your own can be overwhelming! Especially if there are YEARS of food rules you’ve been practicing and need to undo.  

    When I created this course, my intent was to address all the nuance that comes with having a healthy relationship with food and aligning your eating with what your body needs as there is only so far a book can take you. My focus is on how to make it all practical for your life and helping you understand what has been keeping you stuck and has not been working in the past so you can move toward food freedom with new found clarity and confidence!

    The worksheets I have included help you apply what you learn to your life and personalize the information taught in the lessons.

    What if it doesn’t work for me? Do you offer a money back guarantee?

    Yes. I offer a 30 day money back guarantee. But you first need to complete the course and show that you have completed the work. This course is for those who are ready to put in the work and apply what they have learned for best results. I can give you the tools, but I can’t do the work for you. That is up to you.

    Join Break Free From Dieting

    $197

    Get immediate access to: 

    ✔ 4 hours of content broken down into 30+ video teaching lessons over the course of 6 weeks

    ✔ Worksheets to implement each step 

    ✔ Access to Private Facebook Support Group 

    ✔ Bi-Monthly Q&A 

    ✔ Breakfast with Intention Recipe eBook 

    ✔ All future updates and additions 

    ✔ Lifetime access

    Doors closed. Join waitlist to be the first notified when doors open.

    Pin It on Pinterest

    Share This