Strawberry Wheat Germ Muffins
If you’re looking for a wholesome, moist, and delicious breakfast muffin – this one fits the bill!
I recently made muffins for a friend of mine who gave birth and as I was baking my 3 year old asked meif she can have a one of the muffins.
I was sad to tell her she can’t because it that particular recipe had eggs in it, but I promised her I’d make her a batch she can eat without eggs!
It took me 5 batches of recipe testing this Strawberry Wheat Germ Muffins to get it right and good enough to share on the blog (although my 3 year old happily ate from all 3 batches) – but I finally nailed it!
So excited to share this recipe with you! Its a great option for a grab-n-go breakfast or snack! Enjoy!
Strawberry Wheat Germ Muffins
- 1 cup white whole wheat
- 1 cup toasted wheat germ
- 1/2 tsp baking powder
- 1 tsp baking soda
- 1 tbsp apple cider vinegar
- 1 tsp vanilla extract
- 1 cup coconut milk
- 1/3 coconut cup oil, melted
- 1/3 cup granulated sugar
- 1 cup fresh strawberries, chopped
- pinch of salt
- zest of 1 lemon
- Whisk together white whole wheat, wheat germ, baking powder, baking soda, pinch of salt, and sugar in large bowl.
- Make a well in the middle of the dry ingredients and add apple cider vinegar, coconut milk, coconut oil, vanilla extract, and lemon zest. Whisk until just blended (do not overmix, some lumps are okay)
- Fold in 3/4 cup of chopped strawberries. Sprinkle the remaining strawberries on top.
- Scoop batter into cupcake baking pan lined with baking cups – makes 12 muffins.
- Bake 20 to 25 minutes or until toothpick comes out clean. Allow to cool 5 minutes before removing from pan. Enjoy!
More on the blog...
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Rachel walks you through how to confidently identify and honor your hunger cues and what to do if you don’t feel hunger or just want to eat but aren’t hungry. Rachel’s Resources: Follow Rachel on...
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Rachel addresses concerns related to eating intuitively while in quarantine during this crazy COVID-19 times - including stress eating, boredom eating, food scarcity mindset and fears, food...
Subscribe and listen on: iTunes | Stitcher | Spotify Have you lost your period or know someone that has? In today’ episode, Registered Dietitian Nutritionist Amy Giannotti, shares with us her personal journey of how she got her period back after 7 years of no period,...
Subscribe and listen on: iTunes | Stitcher | Spotify If it feels like all everyone around you can talk about is their latest diet and weight loss attempt which triggers you or its holding you back from making progress toward food freedom and body acceptance -...
Ep 41 How to Talk to Your Kids About Nutrition and End Food Battles with Jennifer Anderson, MSPH RDN
Subscribe and listen on: iTunes | Stitcher | Spotify Is your child obsessed with sugar? Or perhaps they won’t touch a single vegetable? In this episode, Registered Dietitian Jennifer Anderson, shares her expertise and tips on how to talk to your child about...
Subscribe and listen on: iTunes | Stitcher | Spotify Can I meal plan and eat intuitively? Will I lose weight when I eat intuitively? How do I teach my kids to eat intuitively? In this episode Rachel is interviewed by Registered Dietitian Jillian Bowtel on her podcast...