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In this episode Rachel covers:
- The difference between eating with freedom and eating with intuition (and why the 2 get confused)
- When food freedom can turn into impulsive eating and red flags to look out for
- Reasons you are stuck in the ‘eat what you want’ phase but still don’t feel physically good or in control
- Essential steps to assess and take in order to eat with freedom AND intuition – so can enjoy food and feel like your healthiest self.