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In this episode Rachel covers:
- The difference between eating with freedom and eating with intuition (and why the 2 get confused)
- When food freedom can turn into impulsive eating and red flags to look out for
- Reasons you are stuck in the ‘eat what you want’ phase but still don’t feel physically good or in control
- Essential steps to assess and take in order to eat with freedom AND intuition – so can enjoy food and feel like your healthiest self.
Rachel’s Resources:
- Follow Rachel on Instagram
- Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food HERE
- For Dietitians & Professionals: boost your intuitive eating counseling skills & coach clients with confidence with my FREE video training, 3 Steps to Boost Your Coaching Confidence HERE
- Want to work together 1:1 or share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com
