Hey, you! I posted this recipe on Instagram a few weeks back. But in case you missed it or are not following me on Instagram (in which case you are missing out on all the goods so be sure follow me here: @rachelgoodnutrition) I am posting it here just in time for Pesach! Enjoy!
Nutritious Nutella
Ingredients:
- 1.5 cups roasted hazelnuts
- 3.5 oz 72% dark chocolate
- 2 tsp vanilla extract
- 1 cup almond milk
- 2 to 3 tbsp. maple syrup
- pinch of salt
Directions:
- Place all ingredients in a food processor. Blend until smooth (about 10 minutes).
- Store in the fridge. Enjoy!
Are you an Emotional Eater?
Learn why you may be over eating and what you can do about with my guide:
3 Steps to Overcome Emotional Eating!
More on the blog...
Ep 99 How to identify signs of early perimenopause, setting expectations of how long symptoms last until reaching menopause, and realistic nutrition tips to reduce perimenopause symptoms
Subscribe and listen on: iTunes | Stitcher | Spotify You may have heard this before about a million times: “It’s NORMAL for your body to change!!'' But it also may not FEEL normal. Especially when your body is not only changing in its physical appearance - but also...
Ep 98 Are You Really An Emotional Eater? The 3 types of Emotional Eaters – How to Identify Which One You Are (or are NOT) & How to Effectively Stop
Subscribe and listen on: iTunes | Stitcher | Spotify Maybe you're not an emotional eater in the way that you thought you were... I can't even tell you how many times a client comes to me saying she's an emotional eater only to discover through working together that it...
Ep 97 Why I Disappeared for 5 Months and How to Create Time For Your Goals & What Matters To You When You Have ‘No Time’
Subscribe and listen on: iTunes | Stitcher | Spotify How many times have you said to yourself… ‘If I had more time I would launch my business’‘If I had more time, I would work out’‘If I had more time I’d prepare more nourishing meals’‘If I had more time I would start...
Ep 96 Overcoming Food Fears, Weight Gain & Healing in a Diet Culture Environment with past Client Yael
Subscribe and listen on: iTunes | Stitcher | Spotify Past client Yael, shares her inspiring journey to food freedom and body peace! The moment Yael realized that she was simultaneously obsessed with and afraid of food, and how unhealthy that was, was the moment that...
Ep 95 What Moving Taught Me About Manifesting Your Dreams
ubscribe and listen on: iTunes | Stitcher | Spotify If you’ve ever been curious about the power of manifesting (or doubting the concept, chalking it up to ‘woo-woo’ vibes), this episode is for you. When you look for all the reasons that your dream won’t work: that’s...
Episode 94 – Giving Yourself Permission to Evolve & How the Podcast is Changing
Subscribe and listen on: iTunes | Spotify | Stitcher You are more than your job title. More than just what you choose to do. You have layers to your personality, struggles, and triumphs. The question is… are you allowing ALL of you to be seen and expressed? Or are you...






